As many of you are aware I have been a huge advocate of advocating for yourself when it comes to explaining your concerns and your experiences to me while you're in session with me so that I can better understand the context and the nature of the sensations you're feeling within your own body. This is not only an important tool during the #therapeutic process but I think it is a very important to exercise your ability to advocate for your own health.
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This is kind of a fun blog post and that it is a commentary on healthcare consumerism and the interest in psychology that has brought some products into favor and some that has faded rather quickly. When I talk about overrated I'm talking about products that have become exceptionally popular and their popularity does not seem to yield an equal amount of health in return.
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