Why is appears so much now with Covid19? With the change in our ability to travel, walk indoors, exercise in gyms as much, our lack of movement gives our body the chance to forget correct movement pattern. Our hip flexors tighten up (think front of the abdominals and front leg muscles closest to the pelvis) and as they do so our bodies starts to compensate for that tightness by not telling your glutes to “fire” in the correct sequence for correct body posture and movement. There is a term for this called muscle fire sequencing is physical therapy and personal training fields.

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